Improve your emotional wellness with our free mobile app, helping you to practise mindfulness anytime, anywhere.
Unlimited practice content and techniques at your fingertips, to make your mindfulness journey fun and sustainable.
Engage in live chat with your personal coach, to help guide and keep you on track to leading a mindful life.
Content tailored to your needs, with our system to automatically determine suitable content, which adapts as you progress.
dearself is a social enterprise that works to make mindfulness accessible for all.LEARN MORE ABOUT dearself
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.LEARN MORE ON MINDFULNESS
Experience mindfulness first hand. It will only take 4 minutes. Begin the practice by tapping the play button below. Best experienced with headphones.
Experience mindfulness first hand. It will only take 4 minutes. Begin the practice by clicking the play button to the left. Best experienced with headphones.
Well done! You have taken one step forward towards a more mindful life. What you have just experienced is what we call a formal mindfulness practice.
Download our free app for more mindfulness content and techniques.