dearself is a unique online and offline platform developed by psychologist and educators based on the Mindfulness-based Cognitive Therapy (MBCT) framework originated from The University of Oxford, UK.
We strongly believe that taking a pre-emptive approach to support mental health is crucial.
We are determined to make mindfulness accessible for everyone. From offline workshops, campaigns, community classes to online app-based practices. Our focus is to help you sustain your practice and being by your side to cope with daily challenges that might have come your way.
Touch every soul across generations, cultural background and beliefs with mindfulness. We are here to remove the stigma and barriers that prevent people from strengthening their emotional selves. Building this lifelong toolkit with you to make every day better possible.